Rapid Weight loss: Try these 3 foods

Ladies and guys who want to loose weight without much stress should put these three foods into consideration;

1.Oats

Oats are rich in fiber, so a serving can help you feel full throughout the day. This healthy carb boosts metabolism and burns fat.

2.Avocado

Oleic acid, is a compound found in avocados, though it may trigger your body to suppress hunger. A quarter or a half of an avocado can help that belly fat melt away. The creamy fruit is also packed with fiber and protein.

3.Salmon

Salmon doesn’t make you loose weight on its own. However it is a lean source of protein to help you feel full without adding fat. Adding this to your diet wouldn’t be a bad idea.